There are many better, safer and more effective ways to lose weight without putting your health on the line. If you want even more ideas, check out this article, which lists 30 easy, science-backed ways to lose weight. Laxatives can be an effective remedy for increasing bowel movements and preventing constipation. However, laxative use is unlikely to lead to long-lasting weight loss.
Furthermore, laxative abuse can come with many dangerous health effects, including dehydration, electrolyte imbalances and dangerous health conditions. These solutions are safer, more effective and more sustainable in the long run. Bulk-forming laxatives such as Metamucil and FiberCon may help you find relief from constipation.
Before you start taking them, learn about their…. We asked doctors to investigate whether claims about the Squatty Potty are true or false. Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight. You may wonder how many calories you should eat if you're trying to lose weight. This article provides a calorie calculator to estimate your calorie….
Wondering how to lose 10 pounds in 1 week? This article tells you whether it's possible and advisable. New research suggests that higher levels of the hormone ghrelin, which is produced during periods of fasting or dieting, may help people lose fat and….
Meal prepping can be a great way to eat better and lose weight. This article looks at meal prepping for weight loss and includes foods to prioritize…. Juicing may help you lose weight in the short term, but will you just end up gaining it back? This article looks at the scientific evidence.
Health Conditions Discover Plan Connect. What Are Laxatives? Yet no matter how I looked in the mirror, the girl I saw there just didn't seem thin enough.
I couldn't see the skin and bones I'd become. The girls who called me "Anna-rexic" behind my back? They were just jealous. And again, no one spoke up. No one dared to disapprove or tell the former fat girl that she'd gone too far. After a year-and-a-half of my rigid routine, my mission finally came to an end.
That fateful morning in the shower, I fell unconscious. I don't know how much time went by before my roommate rescued me, smacking me awake and dragging me to my feet. I was lucky; I could've drowned, slipped into a coma, or gone into cardiac arrest. I'd stripped my body of all the nutrients and electrolytes it needed to function. For a fleeting moment, I thought to myself, At least I would've died skinny.
My roommate and I kept that incident as our little secret. I was too mortified to confess my eating disorder to my parents or teachers. I felt terrified of being shipped off to rehab or kicked out of school.
But that day changed things for me—it was my wake-up call. I promised myself: Never again. Never again will I risk my life just to be thin. Of course, I wasn't able to change my habits overnight. While I did flush my laxatives and Equal packets, I continued to struggle during my college years, mainly with excessive exercise.
And I never sought professional or parental help, which isn't a genius idea, I know. I was simply too ashamed and stubborn to ask for assistance.
But gradually, I shifted my focus away from my weight, eating once-forbidden foods like fruit or buttered bagels, investing in comfortable clothes instead of jeans that were so tight-fitting, I had to lie on my bed in order to zip them up.
Eventually, I started writing—a new hobby that preoccupied my thoughts and filled the gap that my obsession with size had left. Today, I'm a happy, healthy, laxative-free year-old. I finally feel beautiful, inside and out. Still, the past sometimes lingers like a ghost of my former self. Every time I pass a mirror, I'm reminded of that long-ago girl, urging me—ordering me—to lose an inch here or there. Telling me the woman I see isn't the woman I really am. Only now, I'm no longer listening.
Follow Marie Claire on F acebook for the latest celeb news, beauty tips, fascinating reads, livestream video, and more. United States. Type keyword s to search. Today's Top Stories. The New Power Dressing. Hollywood Loves Books.
Smith-Cameron Is in Control. Getty Images. Ricinoleic acid works by activating a specific receptor in the digestive tract that increases the movement of the intestinal muscles to induce a bowel movement Leafy greens like spinach , kale, and cabbage work in a few different ways to improve regularity and prevent constipation. For example, each cup 25 grams of raw kale provides 1 gram of fiber to help increase regularity and only has about 9 calories Leafy greens are also rich in magnesium.
This is the main ingredient in many types of laxatives, as it helps draw water into the intestines to help pass stools Sennosides are compounds that work by accelerating the movement of the digestive system to stimulate a bowel movement.
They also increase fluid absorption in the colon to aid in the passage of stool Apples are high in fiber, providing 3 grams of fiber per cup grams One study showed that pectin sped transit time in the colon.
It also acted as a prebiotic by increasing the amount of beneficial bacteria in the gut to promote digestive health Some research has found that consuming olive oil could be an effective way to alleviate constipation.
In studies, olive oil has been shown to promote bowel movements and improve the symptoms of constipation Rhubarb contains a compound known as sennoside A, which provides some potent laxative properties. Sennoside A decreases the levels of AQP3, a type of protein that regulates the water content of stools. This leads to a laxative effect by increasing the absorption of water to soften the stool and ease bowel movements Rhubarb also contains a good amount of fiber to help promote regularity, with 2.
Produced from the outer layers of the oat grain, oat bran is high in both soluble and insoluble fiber, making it a good choice as a natural laxative. In fact, just 1 cup 94 grams of raw oat bran packs a whopping They provide lots of fiber, with 7. They also contain a type of sugar alcohol known as sorbitol Sorbitol acts as a laxative when consumed in large amounts Several studies have found that prunes can increase stool frequency and improve consistency better than other natural laxatives, including psyllium fiber Kiwifruit has been shown to have laxative properties, making it a convenient way to ease constipation.
This is mostly due to its high fiber content. One cup grams of kiwifruit contains 5. Kiwifruit contains a mix of both insoluble and soluble fiber. It also contains pectin, which has been shown to have a natural laxative effect It works by increasing the movement of the digestive tract to stimulate a bowel movement Magnesium citrate has been shown to be more bioavailable and better absorbed in the body than other forms of magnesium, such as magnesium oxide It is possible to have a couple of these symptoms without having an eating disorder.
However, anyone concerned that they or someone they know may have an eating disorder should speak to a doctor. Taking laxatives for weight loss is not a safe strategy. For most people, drastic and restrictive dieting does not work in the long term. Making sustainable lifestyle changes is the most effective way to reach a healthy weight. These include:. Anyone who thinks that they may need to lose weight can find out from a doctor whether this is necessary for their health.
The doctor can advise a person on what the best weight range is for them. This range will depend on their height and body type, among other factors. If a person weighs less after taking laxatives, this is likely to be due to water loss.
Water loss from laxative use is temporary and is not the same as losing body fat. Laxatives do not reduce body weight in the long term. Eating a nutritious diet and exercising regularly may help a person reach their desired weight. However, they should speak to a doctor about whether weight loss is necessary for their health before starting a new diet or exercise regimen. Anyone experiencing issues with their body image should seek support from a doctor, who can help them access the right support.
Fad diets and rapid weight loss can be unsafe and often lead to people regaining the weight later on. In this article, learn how to lose weight safely…. We look at some possible natural alternatives to laxatives for people looking to have a bowel movement.
We also look at when to see a doctor. Staying hydrated is essential for many bodily functions, and it can also help people to lose weight. In this article, learn how increasing water….
0コメント