What type of temperament

As a rule, people of sanguine and choleric temperament types belong to extroverts. Unlike extroverts, extreme introverts have a higher basic rate of arousal, which explains their preference for less stimulating environments: stimuli in their brains need to run through a long pathway for planning and solving problems. That is why predictable situations and time alone are more pleasant for introverts. To avoid fatigues, stresses, or even depressions at work, people of this psychological type choose careers which:.

Melancholics and phlegmatics are those believed to be introverts. A Japanese study moved beyond and said that introverts were even healthier than extroverts! Who could have thought, huh? More than that, innies are better in communicating and writing.

As psychologist Brian Little says,. The differences between extroverts and introverts are scientifically explained , as well as the peculiarities of ambiverts who are called more successful and influential. So, knowing where you are on that introversion-extroversion scale makes a big difference in improving a productivity outcome.

The same goes for knowing your individual type on the scale of four core temperaments. Depending on strengths and weaknesses of each, you can learn how to apply them for more efficient work and career development. Take a test , find it out, and check your characteristics below. Your temperament is a permanent psychological nature determining how you think, feel, and interact.

It reflects decisions and behavior, so knowing your abilities and characteristics could help to benefit from them. As already mentioned above, four basic temperament types consist of sanguine , choleric , phlegmatic , and melancholic where the first two belong to extroverts while the last two are considered introverts. This type is typical for air zodiac signs, associated with blood fluid. Do you belong to sanguines? Big chances are you are an easy-going, flexible, and dynamic person, task-oriented and no slouch at critical thinking.

Careers perfect for sanguines: sales, PR, customer service, marketing, travel, sports, and entertainment. The most ambitious of all the temperaments, cholerics are competitive, goal-oriented, motivational, and often climbing into positions of leadership. A perfect example of a choleric manager is Steve Jobs.

Belonging to this type, you are practical, logical, analytical, and straightforward. Careers perfect for cholerics: business, law, technology, security, management, engineering, and statistics. They make it a point to preserve their relationships with old friends, distant family members, and neighbors. People with phlegmatic temperaments tend to avoid conflict and always try to mediate between others to restore peace and harmony.

They are very much into charity and helping others. Ideal careers for phlegmatic personality types should be related to. Choleric people are very savvy, analytical, and logical. They dislike small talks and enjoy deep and meaningful conversations. They would rather be alone than in the company of shallow, superficial people.

People with melancholic personalities love traditions. Women cook for men; men open doors for women. They love their families and friends and, unlike sanguine people, they do not look for novelty and adventure. It ran for three decades and assessed babies from the age of three months until adulthood. At the end of the study, the researchers proposed the following nine characteristics of temperament:.

As a result of the study, the psychologists determined that there are three major types of temperament: easy, difficult, and slow-to-warm-up. Easy babies make their parents feel as if they are doing a great job. They tend to have long and frequent crying episodes.

Parents of difficult babies may question their child care abilities and wonder what they are doing wrong. The term "difficult" has a negative connotation as it overlooks what are often valuable behavioural traits: assertiveness, persistence and decisiveness. Other words such as "spirited" or "feisty" have been suggested because they sound more positive; however, the word "difficult" is used here because it is the established term in the scientific literature.

Slow-to-warm-up babies do not like to be pushed into things. What type of person do you want to be? Does it differ from who you are now?

What changes can you make to alter that path? Despite the vagueness of the question, being a better person may involve being attentive to others and trying to earn the respect of the people you genuinely like. Although goals imply work, you can get to where you want to be with the proper willpower and work ethic. In these and other situations, it can be helpful to seek out the help of a therapist while you are trying to learn more about who you are.

A therapist can help narrow down temperament types and help others understand them more fully, greatly improving relationships and making everyone in the family much happier. One great resource to turn to is BetterHelp. BetterHelp is an online counseling platform that connects you to helpful, experienced therapists via an online connection so that you can avoid the hassle of having to travel to a local office or try to schedule appointments during busy parts throughout your day.

You can see the impact BetterHelp counselors have made from the testimonials below. I shouldn't have anything to complain about. I am generally happy, motivated, and have ample self-confidence. So why in the world would I need therapy? Because I need help with constructive ideas to control my negative attitude. I'm generally not a negative person, but I'm very self-aware that I have vast mood swings of anger and pessimism, and I get that from my dad.

I chose Douglas because he counsels using cognitive behavioral therapy and anger management - which is the kind of therapy I need.

Douglas comes up with clear solutions, and I appreciate that. I didn't want a therapist to tell me to talk about my day and how that makes me feel, and that it's normal to have these feelings. I know it is normal to feel angry sometimes, but I wanted to understand how to recognize it and address it. So if you need a constructive conversation with fast results for everyday annoyances and especially effective child-rearing advice!

I think Douglas is your therapist. When I started my sessions, I was still hesitant to open up to someone about the thoughts that were running in my mind, and now after a couple of months, I feel like I would miss talking about my day with Lenora - she is very patient, and understanding and made me feel comfortable from the very beginning.

I trust her advice and love her practical tips for the day-to-day stressful things, which changed my outlook on important areas in my life. Throughout our conversations, I never felt uncomfortable like I was being interviewed or analyzed - it just felt like I was talking to a friend who was wiser than me : And Lenora always made sure she checked in on me frequently while giving me my space and let me decide the pace at which we were working on some of my issues.

My days are not completely ruled by my emotions now, and I think I am more centered than a couple of months ago. Thank you so much, Lenora. This is anyone who is always positive, socially active, and always moving. You probably know someone like this. Nothing brings them down, no matter the circumstances.

This is someone who easily gets irritable and has a short temper. Their short fuse does lead to getting things done quickly, so there are advantages to a choleric temperament. This person is quiet, but they have wisdom and can analyze a situation deeper than others. This is someone who you would want on a team. They may not say much, but each word has an impact. This person is always relaxed and at peace with themselves, even if it feels like their world is falling apart.

They may not necessarily be an optimist, but instead, someone who is okay with the negative situation they are facing at the moment. Temperaments can overlap. Someone can have signs of all four temperaments in them or have one stand out amongst the rest.

These four temperaments are an old way of looking at one's character, but they still can describe a person, making them interesting to learn. A temperament is how a person behaves. This tends to be based on biology and may not be determined by nurture. However, someone's temperament may be influenced by how they are raised, depending on the context of how the word is used. Many would describe your temperament as the foundation of yourself, with other parts coming in later on.

A baby that has an easy temperament means that they are quick to learn new things. They don't mind if their sleep schedule changes or if you swap their bottle for a sippy cup. An easygoing baby is perhaps what you may want out of a child. Of course, a baby with a temperament that is a little too easygoing may soak up everything they hear. This is the opposite of easy. They hate change and will oppose any form of it. From crying all night because their pacifier was taken from them to wanting to stay in diapers, a difficult child is challenging for many parents.

This is when a baby requires a gradual change to adjust to a new thing. It may be in the middle of the above two temperaments. Just like any temperament, a baby may have a combination of all three.

They may be more easygoing with some things but more difficult to change with others. A baby may be slow to warm up in some cases. A baby that is only one of these temperaments and nothing else can be a problem down the road. The most common is sanguine. We know that not everyone is socially or physically active, but most people have some sanguine features, from trying new things to like some forms of change.

You can find elements of this temperament in almost any person that you run across. Some may think that one's temperament is impossible to control, as it's a part of them. However, there are ways that you can try to control it. Here are a few ways:. Like anything, it can be a combination of genetics and how you were raised. Some people may naturally be more optimistic, but they may have a more pessimistic view of life if they live in a poor household.

Some things in life can subtly change your temperament, such as who you talk to. Sometimes, temperament can change slowly. If you're married to someone, your temperament may change over time to adapt to your spouse's. This all depends on how the term "temperament" is used, by the way. Some people will use it in a strictly biological sense. For most, their temperament is set in stone. They can be more mindful to avoid problematic tendencies, but to do a on your temperament is usually a hard task.

With slow changes, you may be able to alter it. However, changing who you are is a bit questionable.