Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Skip to main content Skip to primary sidebar menu icon. Facebook Instagram Pinterest Twitter. Jump to Recipe. Baked Pompano Fish. Moist baked pompano fish stuffed with onions and sweet peppers. Cuisine: Filipino. Course: Main Course. Prep Time: 10 minutes. Cook Time: 30 minutes. Total Time: 40 minutes. Servings: 1 Fish. Author: Adelyn. Add My Review. Sign in to add review.
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Jot your own private notes with BigOven Pro. Ready in less then 30 minutes and made in one dish! Honestly i was amazed how delicious this fish is. With just right amount of fat, pompano is considered delicacy and best when cooked whole. I love cooking fish whole and golden pompano is a perfect fish for it. Its small enough to fit into a baking dish. Whole pompano is better to bake or sear then fillets because bones help to keep the fish together and all the juices inside the fish.
Clean the fish. First you need to start with cleaning your fish. If you can find already cleaned fish that would be perfect. Otherwise gut and remove scales by yourself.
Rinse the fish and its ready to go. Place fish in the baking dish. Laying the dish with foil is optional and absolutely will save you cleaning time after. Prepare the sauce. Mix minced ginger puree with soy sauce and garlic. Add cooking wine i used rice cooking wine , lemon juice and stir very well. Now, add chopped cilantro. You can substitute cilantro to flat leaf or curly parsley. Stir well. Bake the fish. Top pompano with the mixture and scoop some into the fish cavity.
Add few lemon slices on top for a beautiful look. Bake pompano in the oven, covered in foil for about 20 minutes. Cooking time depends on the weight of the fish. The fish i made was 1,5 lb. Smaller fish will need only 15 minutes to cook all the way. If in doubt that your fish is cooked through use instant meat thermometer.
It should read at least degrees when fully cooked. Open the foil and broil for 4 minutes. This process is optional but will make the skin crispy.
Golden or Florida pompano is an excellent source of vitamin D, selenium, vitamin B12 and thiamine. The fish is also low in mercury and is safe to eat as many as you want. The taste of baked pompano is very mild and little sweet. The texture is flaky and the flesh is white. It stays white even after cooking. There are different ways to cook pompano. My favorite is baking but you also can try steaming, broiling, pan frying and grilling.
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