Baby blues are totally normal. In fact, most women are said to get them. Postpartum depression PPD , however, is something else entirely. This is when the uterus goes back to pre-pregnancy size and the bleeding stops.
Same goes for the uterus and being cleared for sex and exercise. You should be fully recovered from the surgery and will probably only feel the incision if you bump into something. Walking is great, but go slow on more intense exercise. If you have any lingering worries about your emotional or mental health, bring them up with your doctor at your six-week checkup.
If your hair was falling out after your delivery, it should stop now. You should also have full bladder control again, if this was a problem before now. Depending on your work schedule, milk may be drying up. Your period may come back anytime or not for a year or more.
One study found that women who had C-sections were more tired after six months. This, of course, depends on how well your baby is sleeping. Just as with post-vaginal delivery, your milk may be drying up depending on your work schedule and your period may come back anytime.
Your scar will have faded, but it might still be a little numb. If you want another baby soon, most doctors will recommend or insist on a C-section if the babies are 18 months or less apart.
This is due to the risk of uterine rupture during labor and vaginal delivery. If you can, continue to nap on weekends when the baby naps to catch up on sleep. A stroke can be life-threatening, so it's important to act fast. If you think a loved one is having a stroke, here's what you should and shouldn't do.
For everything from what to eat during pregnancy to how to plan for birth and what comes after, check out these best pregnancy books! Language milestones are successes that mark various stages of language development. They are both receptive hearing and expressive speech. Parents having winter babies are perhaps apprehensive about even taking their little bundle of joy home.
Any type of illness in the first two months…. And just a reminder: You ovulate the month before your period returns. Belly, bladder, bowels and pelvic floor Stuff you take for granted, like going to the bathroom, may not go as planned.
Cold compresses or a warm sitz bath can help. On the other hand, you may be peeing or sweating a ton in the first week or two after delivery, as your body adjusts to changing hormones and works to get rid of excess fluid.
Pee can also sting your sore bottom, which is why your nurse or midwife likely gave you a super handy squirt bottle. Fill it with warm water to spray your perineum while you pee. Trust us. Postpartum constipation is pretty common in the first week or so, because of dehydration, the side effects of pain meds, having a C-section abdominal surgery puts the bowels on quiet mode and a fear of pushing anything else out of that tender area of your body.
Your doctor or midwife may also prescribe a stool softener. Take it! Again, trust us. The pelvic floor involves the muscles, ligaments, tissues and nerves that support your uterus, bladder, vagina and rectum. The weight of your baby, plus labour and delivery, can put a lot of stress on it. The good news is a pelvic health physiotherapist can help with that; the bad news is pelvic floor physio is usually not covered by provincial health plans.
Bladder incontinence is most common, but occasionally fecal incontinence leaking poo can be an issue. Or a damaged pelvic floor can cause a prolapse, which is a weakened spot in the vaginal wall that allows the bladder, rectum or uterus to drop out of position; symptoms include frequent peeing or pee leaks , pain during sex or a feeling of pressure in your groin.
We know it sounds a little or a lot scary, but physio can teach you how to strengthen your pelvic floor so it can do its supportive job again. After birth, your core muscles can be weak, meaning it may be surprisingly hard to, say, lift a box of diapers out of the grocery cart.
Diastasis recti aside, lots of women end up with a softer, floppier tummy, and how it firms up in the months after birth varies, depending on your genetics, posture and how much the skin and tissues stretched while you were pregnant. The way your body changes after you have your baby is much like parenting itself: bizarre, awesome, frustrating, cool and inspiring—and it can help to remember that almost everything does get better with time.
Your body grew a person, and there are endless ways it can bounce back and surprise you. Legs Pregnancy weight gain can cause spider veins, varicose veins and stretch marks. Compression socks or leggings can help ease pain from varicose veins in the early days after delivery. Your face Changing hormone levels can affect your facial skin, causing dry patches, acne or pigmentation.
For regular acne, benzoyl peroxide is considered the safest choice but salicylic acid may also be recommended. Depression after pregnancy is actually more common than many women realize and it can be trickier to tackle than situational depression because our hormones are out of our control.
While there are several postpartum hormonal changes that occur, there are a couple in particular that can really affect how we feel:. Progesterone : During pregnancy, progesterone is produced at a high rate. During this time, it relaxes ligaments, helps your uterus accommodate your growing baby, and counteracts common effects of another significantly increased hormone known as prolactin. However, progesterone drops off almost immediately after delivering the placenta while prolactin remains increased.
Your ovaries will not start creating progesterone again until your first menstrual cycle, which may create a temporary imbalance. Women may feel overjoyed one moment and then sad, moody, or overwhelmed the next. Though baby blues are considered to be a natural side effect of the hormonal shifts that take place during pregnancy and after birth, 1 in 10 women with the baby blues may develop a serious, longer-lasting depression.
In fact, postpartum depression can begin as early as right before giving birth and as far along as 12 months after having your baby. As a result, everything that you may have been feeling lately is probably still influenced by these hormonal shifts.
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